So glad you decided to check out my fitness page!  Please keep in mind that the workouts & fitness tips you find on this site are based on my opinion and experience.  I am not a registered dietitian or certified instructor.  Should you use these routines, please do so with discretion, and with that aside...welcome aboard on this journey to better health--I get so encouraged when people choose to live a healthier lifestyle! Remember to give it your all but take breaks as needed.  Work smarter, not just harder.