So glad you decided to check out my fitness page! Please keep in mind that the workouts & fitness tips you find on this site are based on my opinion and experience. I am not a registered dietitian or certified instructor. Should you use these routines, please do so with discretion, and with that aside...welcome aboard on this journey to better health--I get so encouraged when people choose to live a healthier lifestyle! Remember to give it your all but take breaks as needed. Work smarter, not just harder.
Pyramid Cardio Intervals (stepmill/stairmaster routine)
The *** symbol means it is jump rope based