Banana Protein Pancakes

Breakfast Apple Puddin'

Buckwheat Crêpes

Caramelized Bananas Punkin Oats

Chocolate Socca Pancakes

Coco-Apricot Swirl Buckwheat Pancakes  {Vegetarian}

Cottage Rice Flour Pancakes

Creamy Carob Dessert Bars {Raw}

Creamy Quinoa Porridge

Double Berry Cream Cheese Swirl Bread {Gluten Free}

Fluffy Millet Pancakes with Pumpkin Frosting {GF} (updated recipe of Peachy Millet Pancakes)

Gluten Free Crêpes {GF}

Green Onion and Spinach Quiche for One

Healthy Protein Oat Pancake for Two

Orange Pancakes with Zesty Coconut Cream

Peachy Millet Pancakes {GF}

Pillowy Oat Pancakes {GF}

Power Puff Pancakes

Pumpkin Oatmeal Pancakes {GF}

Reese's Oat Bake

Spiced Socca Pancakes {Vegan & GF}

Stuffed Cottage French Toast (or FROAST)

Vanilla Bean Muff-Cakes

Yammy Veggie Frittata {Vegetarian}

Zucchini Banana Oatmeal



Amazing Apple Chicken Waldorf  Salad {Healthy+Low Fat}

Blackberry Vinaigrette Detox Salad {Vegan}

Dill and Goat Cheese Omelet for Two

Garlicky Herbed Asparagus with Bell Pepper

Healthy Mustard Egg Salad with Dill

Israeli Couscous Salad with Capers

Kale Salad with Homemade Miso Dressing

Millet Shrimp Patty

15-Minute Enchiladas

Zesty Leek Potato Soup


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Cajun Sausage Mac 'n Cheese

Cajun Spice Tuna Steak

Crock Pot Tomato Pasta Sauce

Fermented Bean Stew (Korean 된장찌개)

Foolproof Crock Pot Lasagna and Get Rid of That Cold

Healthy and Buttery Rice {Vegan}

Healthy Turkey Chili

Kauai's Pulled Chicken Quesadilla

Omelette Rice (Korean dish)

One Pot Cajun Shrimp & Sausage Pasta

Stuffed Mexican Bell Peppers {Healthy-Low Fat}

Vegan Thai Curry with Tofu  {GF}

White Cream Salmon Pasta

Quinoa Protein Curry Salad {Vegan}


Cranberry Orange Snack Bites [Lots of Protein] {Vegan+Raw}

Honey Roasted Dill-Spiced Nuts

Low Fat & Low Sugar Blueberry Muffins

Nutella Granola with Seeds

Pumpkin Spice Granola

Semi-Healthy Banana Muffins with Streusel

Even Better Banana Muffins {updated from semi-healthy banana muffins}

Sunflower Espresso Granola

Sweet & Savory Candied Pecans

Sunshine Bars {Vegan+Raw}

Post-Workout Fuel


“Healthier Questbars” Cinnamon Roll Protein Bars

Power Puff Pancakes

Protein Pudding

Strawberries 'n Coconut Cream Smoothie

Quick Protein Pineapple Upside Down Cake

Desserts & Goodies


Alfajores de Maizena

Almond Joy Huge-Thumbprint Cookies {Easily Veganized}

Banana Cake with Coconut Chocolate Avocado Cream {vegan+gf}

Chocolate Cookies with Cinnamon "Melting Chips"

Chocolate PB Chip Cookies

Chocolate Shell Cake

Choco Chip Cupcakes with Choco PB Frosting

Chocolate Cupcakes with PB Frosting

Coconut Macaroons with Chocolate and Macadamia {Vegan}

Go Coconuts with a Nutty Bar {Vegan}

Hazelnut Capuccino Bread {GF+Vegan}

Hazelnut Cookiewich with Mocha Cream Cheese Filling {GF}

Honey-Vanilla Bean Glaze Banana Bread

Lavender Hue Almond Cupcakes

Peanut Butter Blossoms with a Kiss

Perfect Easy Berry Cobbler {vegan+gf}

Pumpkin Cupcakes with Cream Cheese Frosting

Raw Banana Date Bars {Vegan}

Red Velvet Cupcakes with Yam Frosting

Snickerdoodle & Lemon Ice Cream Sandwich {vegan+gf}

Spelt Gingersnaps

Squash Pie Cups with Maple Mascarpone Cream {gf}

Valentine’s Cupcakes with Andes Buttercream Frosting

Other Goodies

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Asian Miso Ginger Dressing

Banana Almond Butter


Gingered Brussels Sprouts with Harvest Brie

Korean Gochujang Sauce {Spicy} (초고추장)

Korean Potato Side Dish {Gamja Jorim}

Vegan Garlic Cheese